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Description
Too Flexible To Feel GoodBy: Celest Pereira, Adell Bridges Are you overly flexible or double jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning its more common than being left handed, standing over six feet
By: Celest Pereira, Adell BridgesAre you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.
Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga.
In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features:
• Practical tips on how to hold your body for optimal results during training
• Tools to help build awareness of your joint position in everyday life
• Strategies for busting anxiety
• Exercises that can improve your biomechanics
• Diet and sleep considerations
Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.
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4.2 ★★★★★
Based on 65 reviews
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Product Reviews
★★★★★ 3
Obtuse
Format: Kindle
Broought and read because Mattis read it. I found it a bit long in the tooth and was a bit disappointed.
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Reviewed in the United States on November 12, 2017
★★★★★ 5
Five Stars
Format: Paperback
Yes liked
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Reviewed in the United States on June 11, 2016
★★★★★ 2
Rambling Strategy
Format: Kindle
A man rambles long enough to justify a “full” book- In reality the same theory is repeated over and over
Bottom line - Strategy is the way to accomplish political goals - it has been that way in the past and nothing will change - that’s the whole book
I am not sure why General Mattis includes this on his reading list - it is def one of the weaker recommndations
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Reviewed in the United States on February 10, 2019
★★★★★ 3
Reading only because of the theorist
Format: Kindle
Essential only to understand the broader thoughts of Gray. Leaves ample space for further debate on strategy and its implications.
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Reviewed in the United States on August 12, 2017
★★★★★ 1
One Star
Format: Paperback
Other book could tell a better interpretation of this important topic
and so i return the book
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Reviewed in the United States on April 21, 2018