Predator Protocol: [Strength & Stealth]

This program is a part of the DKBC Basically Brutal series.

The Predator, or Yautja, is a formidable adversary known for it’s muscular build, explosive strength, and exceptional combat skills. These extra-terrestrial hunters excel in both overt power and covert stealth, making them masters of close combat and strategic manoeuvring. To embody these traits, this program combines the functional strength, agility and mental toughness required for combat sports. 

Basically Brutal - Predator Protocol: [Strength & Stealth] is meticulously designed to develop your strength, endurance, agility, and mobility to prepare you for the demands of the mat and the ring.
 
Over the course of 8 weeks, this program will:

 - Build functional strength and explosive power essential for grappling and maintaining dominance on the mat.
 - Enhance agility and coordination to improve your ability to execute complex manoeuvres. 
 - Boost endurance and stamina allowing you to sustain high-effort grappling exchanges.
 - Develop mobility and flexibility & range of motion, enhancing your skill on the mat.
 - Cultivate mental toughness preparing you to stay calm and focused during combat.

Equipment Needed: Kettlebells, Steel Mace, Steel Club, Sandbag, plyo-box (or suitable stable platform e.g., low wall/fallen tree), resistance bands, bodyweight, rope.